Almost every night between two and four, I'm awake for at least an hour, sometimes two. I have no problem falling asleep, I just can't stay that way. If I take a nightime Tylenol or a shot of Nyquil before bed I will still wake up but go back to sleep. I tried serotonin but would wake up sweating profusely, so I gave up on that. I follow the advice of no caffeine in the evening, don't use electronics before bed, etc but still the issue. I am exhausted during the day and cranky but usually the next night, same thing.
Any remedies thst work for you?
Any remedies thst work for you?