while I don`t suggest it, I shot many a 180gr Federal Hi-shok and Remington core-lokt in a Garand growing up, even killed my first deer with one using the Federals. Never had an issue.
Mid-late 1980`s I got hold of 2 cases of French milsurp 30-06(search the net...that stuff was H O T) intended for machine guns supposedly. After 1 op-rod and 2 broken stocks that ammo found a new home. The second broken stock broke at the wrist and the barreled action hit me in the forehead. My shooting buddy was laughing his arse off after I shot it, as i stood there with part of the rifle in one hand, buttstock in the other, sling swinging in the breeze.