How do you take care of your feet and keep them healthy? I am usually pretty sore the day after a match in my arms, chest and legs but my feet are literally KILLING me. I wear good shoes that have good padding and I’ve worn minimalist shoes with almost no padding and it doesn’t seem to make a difference. I’ll usually do a light work out today and focus on the sore areas for arms, chest, and legs but the only thing I’ve been able to find for feet is to walk on my toes. Damn heels are killin me. Any ideas?