Cameronswmp9
Happy to be here
I have been reading some of the threads here, Reddit, ARFCOM, and down several rabbit holes that are the internet and the HIIT threads are coming up a few times. I have been reading and writing down some notes on some different HIIT workouts I have read, and curious as to what HIIT workouts you are doing?
This is a good one with body weight. I was looking at some with Kettlebells, running (including running stairs), and some swimming. One thing I like is the different routines and ability to change them, just seeing what everyone else does.
@MadMardigan brought up the question a while back in a thread, just tagging him to let him see this as well.
Sort of, in a “I’ll do this but I am not going to like it” sort of way (kind of like how my girlfriends probably felt in high school/college)
My HIIT workouts are more geared towards cardio/increasing workload capacity
3 days a week, I will run 40 yds (too old to truly sprint), rest 30 sec, then do 10 box jumps, rest 1.5 min, repeat for a total of 4-5 sets
3 more days a week, I do the following:
50 jumping jacks
40 sit ups
30 sec plank
20 air squats
10 burpees
Rest 2 min, repeat for 3-4 sets
These are done in the evenings so I can still lift in the mornings
This is a good one with body weight. I was looking at some with Kettlebells, running (including running stairs), and some swimming. One thing I like is the different routines and ability to change them, just seeing what everyone else does.
@MadMardigan brought up the question a while back in a thread, just tagging him to let him see this as well.