Well I started and finished this program this morning. Apparently its not good to use when you have kidney disease and they didn't tell me until I after I called for advise about replacing the protein shakes. So I have an entire month+ extras worth north of $300.00. I will say the breakfast I had this morning was wonderful! This will be a pick up at my house with your cooler for the frozen food and everything else for $100.00 no better offer than that anywhere on the web and you will still be eligible to get a beginners rate for your second month from nutri system.