This is eye opening and worth the listen.
Vitamin D
- Thread starter MadMardigan
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This is eye opening and worth the listen.
Let the hoarding begin ...
A nutritionist told my Mom years ago to start on Vitamin D for early osteoporosis as well as possible heart health ... then came immune system boosting. She takes one 1,000 IU gel cap twice a day and actually seems to help arthritis. I started a few years back for my knees and lower back. I don’t know if it’s psychosomatic but my knees do not ache as much and I don’t seem to catch a cold near as often ... but no solid evidence after that. Basically to me it might not help a lot but it has not hurt anything.
A nutritionist told my Mom years ago to start on Vitamin D for early osteoporosis as well as possible heart health ... then came immune system boosting. She takes one 1,000 IU gel cap twice a day and actually seems to help arthritis. I started a few years back for my knees and lower back. I don’t know if it’s psychosomatic but my knees do not ache as much and I don’t seem to catch a cold near as often ... but no solid evidence after that. Basically to me it might not help a lot but it has not hurt anything.
OP
I’ve been on a Vit D supplement since the start of the year... I’m going to up it to 4K a day, then get 5k for 1 a day vs 4 1ks a day
Interesting.
I don't supplement with a lot of vitamin D, but do take a multivitamin and some minerals on alternating days. I might look into supplementing more, especially in the winter time.
I don't supplement with a lot of vitamin D, but do take a multivitamin and some minerals on alternating days. I might look into supplementing more, especially in the winter time.
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