I got an old set of dumbbells off of CL a while back that goes up to 50 lbs. I don't have a bench yet, but do have a large exercise ball that works for now. I'm just getting started back with this stuff and looking for some exercise ideas.
What are some favorite, simple exercises for various muscle groups that y'all use?
Right now for chest/triceps I do:
Flat "bench" press
Inclined press
Flies
Kickbacks
Overhead tricep extension (not a fan of these)
Skullcrushers
Back/Shoulder/Biceps:
Reverse flies
Bent-over rows
Shoulder press
Front raises
Side raises
Alternating curls
Alternating hammer curls
21's
Legs
Lunges
Calf raises
What are some favorite, simple exercises for various muscle groups that y'all use?
Right now for chest/triceps I do:
Flat "bench" press
Inclined press
Flies
Kickbacks
Overhead tricep extension (not a fan of these)
Skullcrushers
Back/Shoulder/Biceps:
Reverse flies
Bent-over rows
Shoulder press
Front raises
Side raises
Alternating curls
Alternating hammer curls
21's
Legs
Lunges
Calf raises