I'm a type 2 diabetic. On several meds and insulin. The one thing that has helped me more than anything has been Korean red ginsing. Even with meds my morning numbers were in the 200+ range. I started the red ginsing and my numbers dropped to 180, the 160, and kept dropping. I wake up in the morning with my blood sugar levels in the 70's and 80's. My last a1c was 6.9. It would be better if I ate a better diet. I have told a lot of type 2 people about my success. Several have started taking the red ginsing and have had similar results.