jmccracken1214
Well-Known Member
I did it years back, pretty happy with the results. Its a lot easier to do at home than getting to a gym. Im wanting to start back working out again..Not really to lose weight, but to tone up a little and add some muscle. Im 6'4 245lbs.
Before when I did it, I'd eat a peanut butter sammich an hour before, and took a gnc multi vitamin then would drink a glass of muscle milk after. I know times have changed and so has the suppliments...
My diet isnt the best, not the worst either but Im guessing i could def. gain from having a shake... What's good and price appropriate for gaining a little muscle growth and for muscle repair?
I saw some powder at costco a year or so ago, kirkland brand, but cant find it online now...
Before when I did it, I'd eat a peanut butter sammich an hour before, and took a gnc multi vitamin then would drink a glass of muscle milk after. I know times have changed and so has the suppliments...
My diet isnt the best, not the worst either but Im guessing i could def. gain from having a shake... What's good and price appropriate for gaining a little muscle growth and for muscle repair?
I saw some powder at costco a year or so ago, kirkland brand, but cant find it online now...