So we listened to Gary Brecka on Joe Rogan the other day. He was talking about gene testing for mutations and supplementing for those mutations. I'll link the podcast at the bottom. Considered getting tested through his 10X. Dug around a bit and found another option. You can download your Ancestry or 23andme raw DNA data and Nutrahacker will test that info for free. Since genetic info does not change, and free is good, I did it.
Well, I've apparently got enough gene mutations I might grow up to be an X man. The reading of my info indicated 17 gene mutations. Along with the indications you get gene function run down, consequences of the mutation, some do's and don'ts, and suggested supplements as well as those to avoid. FYI, the initial information is only available for a short time. So download and print it immediately. Otherwise I think you have to buy your way back into it.
So I'm going to tweak what I'm doing supplement wise to get it in line with these issues and see how that works. I've got issues with MTHFR, MTR, MTRR, and VDR and a couple lesser ones. This means issues with folic acid, b12s, homocysteine, and others that my body struggles to or does not process. You can further dig into how to supplement for those, good and bad foods, etc. You are looking to supplement for the compounds that your gene mutation does not allow your body to produce.
So if you have any issues that medication does not fix, this might be a route to try. Cholesterol, BP, chronic fatigue, lots of gut issues, tinnitus, depression, ADHD, liver function, and many more. And I've never been able to budge my cholestorol with diet or meds, and my BP is all over the place. Unless I stay on top of it. If not, it skyrockets.
So far I've changed my multi vitamin to a methylated version, have TMG powder on order, NCA, and Quercitin. I'm ditching my current multi vitamin powder, AG1.
So, off we go. Let's see what this does.
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Well, I've apparently got enough gene mutations I might grow up to be an X man. The reading of my info indicated 17 gene mutations. Along with the indications you get gene function run down, consequences of the mutation, some do's and don'ts, and suggested supplements as well as those to avoid. FYI, the initial information is only available for a short time. So download and print it immediately. Otherwise I think you have to buy your way back into it.
So I'm going to tweak what I'm doing supplement wise to get it in line with these issues and see how that works. I've got issues with MTHFR, MTR, MTRR, and VDR and a couple lesser ones. This means issues with folic acid, b12s, homocysteine, and others that my body struggles to or does not process. You can further dig into how to supplement for those, good and bad foods, etc. You are looking to supplement for the compounds that your gene mutation does not allow your body to produce.
So if you have any issues that medication does not fix, this might be a route to try. Cholesterol, BP, chronic fatigue, lots of gut issues, tinnitus, depression, ADHD, liver function, and many more. And I've never been able to budge my cholestorol with diet or meds, and my BP is all over the place. Unless I stay on top of it. If not, it skyrockets.
So far I've changed my multi vitamin to a methylated version, have TMG powder on order, NCA, and Quercitin. I'm ditching my current multi vitamin powder, AG1.
So, off we go. Let's see what this does.