I’ve been IF for quite a while now and OMAD when I travel for work. When it sounds as simple as skipping breakfast, looks easy. Tough part is nothing AFTER dinner and making lunch and dinner wise balanced food choices as you would for any good lifestyle. Just limits the window for food going in. Can’t help but restrict calories even when a few bad choices slip in there.
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Same here. Every great once in a while I have a breakfast meeting (like once a quarter). If I am eating the right foods/macros, skipping breakfast and even lunch is easy. Hell, it's hard to remember to eat lunch when I am busy many days. Making good choices is key. Cooking dinner at home is easy. Eating lunch out and about with other people and during work is more challenging to the will power...