Chuckman
Senior Member
Hard to Kill Fitness (https://hardtokillfitness.co/)
Pat McNamara's CST (it's a PDF; if you are interested, shoot me a PM)
Taylor Starch YT vids:
https://www.youtube.com/watch?v=xGLKYmmfMAM&t=8s
https://www.youtube.com/watch?v=JBlZbjVaniY
Pat McNamara's CST (it's a PDF; if you are interested, shoot me a PM)
Taylor Starch YT vids:
https://www.youtube.com/watch?v=xGLKYmmfMAM&t=8s
https://www.youtube.com/watch?v=JBlZbjVaniY