How many meals do you guys eat a day? Do you try to maintain a certian time frame between each?
I m doing 3 to 4 meals. I wake up anywhere from 5am to 730am. I do most workouts prior to my first meal. First meal is usually 3hrs or so after I wake up Last meal is usually a couple hrs before bed. Usually around 8pmHow many meals do you guys eat a day? Do you try to maintain a certian time frame between each?
Oh, and I forgot to add... I think that my cognitive levels have actually improved as well. It actually feels like I'm smarter than I was off of the diet. Weird.
How many meals do you guys eat a day? Do you try to maintain a certian time frame between each?
https://www.reddit.com/r/keto/wiki/faq
This is helpful for those wanting to get started. Electrolytes are extremely important. The Keto Flu got me bad in the beginning and was avoidable.
Potassium Chloride
Magnesium Citrate
Sodium
I also drink about a gallon of water a day.
I use the True Lemon products...maybe only 3 carbs per serving...and my doc told me the lemon will help keep away kidney stones. It sells in Walmart...couple bucks for 10 packets. I'll put an amazon link here for reference.Mio is awesome, I drink way more water because of it. Gives you the flavor to break up monotony of the daily grind.
Things like Orbit gum use Sugar Alcohol, which can't be absorbed by most people and doesn't count. Any of the adult targeted gums are ok. And Altiod smalls.
Though chewing gum can trigger insulin production.
What's the dairy deal with keto? Is it dairy free like primal or more like atkins/low-carb where the low sugar/sugar free dairy like cheese and cream are good to go?
I am doing a combo of keto + paleo requirements.
Dairy is my cheat. - Kefir, Kerrygold cheese...omg yessssss. I am going hard for 4wks, and then re-evaluate. I may turn to paleo here soon. Idk if the die-hard 25g and under requirements are necessary for me. I workout hard, train hard, bust ass hard. I also drink more whiskey than I should so IDK.
I want to try this hydrolyzed collagen protein stuff. my joins are sucking since I hit 27yo. (30 now)
I often hear "I'm fat and I want to do the keto diet sheepdog! But I love pizza and I just can't see myself not eating it!"
Gentlemen, I give you fat head pizza.
I made it tonight for dinner.... Omg it's friggin good. So good that I felt guilty like we were cheating. Super easy to make too. Cream cheese, almond flour, mozzarella cheese and an egg for the crust.
I gotta try this. Do you have a guide or recipe you used?I often hear "I'm fat and I want to do the keto diet sheepdog! But I love pizza and I just can't see myself not eating it!"
Gentlemen, I give you fat head pizza.
I made it tonight for dinner.... Omg it's friggin good. So good that I felt guilty like we were cheating. Super easy to make too. Cream cheese, almond flour, mozzarella cheese and an egg for the crust.
I gotta try this. Do you have a guide or recipe you used?
I made this last night. I did it much thicker than I should have. I am going to use the rest of the almond flour today to do a thin crust style. Either way it came out better than I thought it would. I only used a small amount of sauce. I used a full lb of pork sausage for my topping.I often hear "I'm fat and I want to do the keto diet sheepdog! But I love pizza and I just can't see myself not eating it!"
Gentlemen, I give you fat head pizza.
I made it tonight for dinner.... Omg it's friggin good. So good that I felt guilty like we were cheating. Super easy to make too. Cream cheese, almond flour, mozzarella cheese and an egg for the crust.
I made this last night. I did it much thicker than I should have. I am going to use the rest of the almond flour today to do a thin crust style. Either way it came out better than I thought it would. I only used a small amount of sauce. I used a full lb of pork sausage for my topping.
I don't find that butter in the tomato sauce to really be necessary. Could probably cut out a fair amount of ingredients.
I have a pizza tray that made flattening the dough very easy. Just kind of took the shape of the pan. I used avocado oil instead of olive oil.
Was it just the no sugar added sauce? I got some of that. It was like 2g carb per serving or something. I probably only used 4oz on the entire pizza.
THANKS FOR POSTING THIS. I've gained 5 pounds this week, reading this makes me feel better.https://www.reddit.com/r/keto/wiki/faq
This is helpful for those wanting to get started. Electrolytes are extremely important. The Keto Flu got me bad in the beginning and was avoidable.
Potassium Chloride
Magnesium Citrate
Sodium
I also drink about a gallon of water a day.
Thin slices of zucchini make good mini pizzas.THANKS FOR POSTING THIS. I've gained 5 pounds this week, reading this makes me feel better.
Yep that's what we used. I included a picture of the jar above.Was it just the no sugar added sauce? I got some of that. It was like 2g carb per serving or something. I probably only used 4oz on the entire pizza.
And Portabella mushroom capsThin slices of zucchini make good mini pizzas.
Between Oral steroids for a back injury, a high stress office job, and entirely too much beer I had gained 60 lbs. 60 lbs! In three years time....
I started a Keto diet on March 3rd and I was at 233 lbs. I weighed my self this morning and I am down to 212. My work uniform that I could barely fit into anymore is now falling off of me, my belt is on the tightest notch, and my favorite cargo shorts now require a cinched down belt to keep them on.
How does the almond flour taste? Any noticeable difference in flavor from regular flour? Have not gotten any but planning on it.
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Tip: "Fold Outs" for sammiches and burger buns. We get them at either Wally World or Harris Teeter, can't remember. Just be careful, there are a few varieties and not all are low carb.
In any event, make sure they fit your macros.
Keto day 3... Feel like shit... That is all...
Electrolytes man.Keto day 3... Feel like shit... That is all...